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Posts Tagged ‘Sleep’

Best natural stress relievers

December 30th, 2011

As much as we love the Yuletide season, it also brings a lot of stress when we travel, shop, or try to be within our budget. During the holidays, a lot of people are suffering from stress. This negative stress brings a big plate of worries which in the long run may lead to heart disease, anxiety, obesity, depression, or hypertension among others.
Before popping a pill, there are a lot of natural methods you can try to relieve that stress:

Massage

This might be the first thing to come to mind and it has been pretty effective since it has been used for thousands of years by the Chinese, Romans, and other ancient civilizations. It is said to be effective to improve energy channels, decrease pain, relax tense muscles, and improve circulation. Overall, massage does wonders to a stressed mind and body.

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Meditation

You only need around half an hour to step back and be aware of yourself. You can do this even with a hectic day ahead. You do not need to spend for anything since all you need is a quiet place and your mind. Spend some time with yourself and just let your thoughts flow. Focus on your breathing and think of a great day ahead of you. This short time of calmness and peace helps you release some stress.

Exercise

Run, do yoga, or maybe join a group doing tai chi and the routine works like meditation. Aside from burning some calories, these activities also gives you some time with your thoughts. Exercising also triggers the release of endorphins which is a hormone that helps us get that good mood.

Organize

Stress is pretty much caused by some form of disorder. You might be stressed because your schedule is a mess, cannot find things at home or in the office, or just keeps forgetting things that you need to do. Organize your life and make everything easier for you. Remove all the clutter. Write down your schedule and things you need to do. Put everything in order and you can see that you have dealt with a ton of stress .

Sleep

stress relief
We all have a very busy lifestyle but making sure that you have enough sleep is essential to properly manage that stress. The body needs this down time to do all the necessary repairs. Try to find the number hours which gets you to a great mood. Too much sleep and it can mean you will be a bit depressed and sluggish while lack of it makes us a bit cranky.

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Sleep Pattern Changes Explained

May 18th, 2009

Sleeping

A lot of people claimed that age plays a major role in our sleep pattern. As we age, the time for sleep generally decreases. But today, there is a more accepted reason for the changes in the sleep pattern. And those are the factors that disrupts with our ability to get a good night sleep.

Those factors could be biological and environmental. But inspite of those factors, however, an actual biological decline of the sleep drive might also be a reason for this difficulty.






If you notice that there is a decline of your sleep drive, there are practices and behaviors that my help you acquire as much comforting and refreshing sleep as possible. Here are some examples of these practices and behaviors:

  • Go to bed early at night to get adequate sleep.
  • Build a relaxing routine in the evening, especially as your bedtime approaches.
  • Minimize watching TV in bed.
  • Provide a cool and relaxing environment for your sleep.
  • You might also like to consider going to sleep with the sound of white noise, sleeping with calming sounds.
  • Exercising is a big help, but avoid doing it so near to your bedtime. If you do, your adrenaline flow will keep going and will keep you awake.
  • Limit daily intake of caffeine and avoid alcoholic beverages.
  • Avoid stress during your day – stress reduction blog has some great tips!

Read more…

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