Well, a lot of people seem to think so. It seems to be a belief that if you are self confident and self motivated, you can be healthier.

What are the merits to such a claim? For one thing, if you can be confident in yourself, it can significantly reduce your stress levels. If you are less stressed, you will naturally both be healthier and feel healthier.

Relaxation therapy, as well as others, can help you to gain confidence and relieve stress, but most of it is going to come down to you. You have to believe that therapies like these will worth, that you can have control over the stressors in your life, that you can choose not to be stressed out, and that you can be healthy if you are confident in yourself.