It is a good time for chest congestion. That is, a lot of people are suffering from it.
If you are not interested in over the counter medications, there are plenty of natural remedies for this problem.
For starters, herbal tea can be extremely helpful, especially if you inhale the steam. By adding apple cider vinegar to hot water and/or herbal tea, you can also get a lot of help.
Eucalyptus oil is another helpful cure. Specifically, again, add it to hot water so you can inhale the steam. Lavender, oregano, and thyme as herbs or essential oils can also be used in this remedy.
Milk is by no means the only way to get calcium — essentially the same kind provided by a glass of milk, in fact.
Although you should by no means overdo it, you can get a lot of calcium through some sweet and flavorful treats. For example, frozen yogurt is an excellent source of calcium — and it is also healthier than, say, ice cream. Of course, before buying any type of frozen yogurt, you should check out its calcium content. Remember, regular yogurt provides even more calcium. Evaporated milk in recipes for pudding, fudge, and even cake is a great alternative as well, as a single cup provides six hundred and sixty milligrams worth of calcium!
Cheese is an excellent source as well, and incorporating healthy amounts of various kinds of cheese into your diet can also provide a real treat. Remember, plenty of delicious dishes can be made even better with the addition of cheese; pasta and casseroles are just two of them.
As most of us well know, our bodies need certain levels of calcium in order to remain healthy and operating smoothly. However, many of us do not know how precisely we can boost our calcium levels, when in truth there are a number of ways to boost it naturally, which Your Body, Your Temple will reveal in the following series of posts.
First of all, you can get more calcium just by eating the right foods — the majority of them absolutely delicious! For instance, anything dairy is good for you — provided you eat healthy amounts, of course.
Primarily, a lot of people neglect drinking as much milk as they should. At least trying to drink a glass of milk a day, even if it is chocolate milk, can substantially help you.
Remember elementary school, students were given milk at breakfast, at lunch, and for a snack. Sure, kids need it to grow — but we adults also need milk, to keep our bones strong.