With the way that the economy is right now and how slim money is – it seems that people are falling more and more into depression, especially if they are dealing with money issues. Depression is something that can truly mess up your system and completely mess up your head – I know, because I have been living with depression forever now.
However, did you know that there is one thing that seems pretty simple that you can do to help elevate some of your depression? Light – having a source of light is actually a great way to heal your body and mind and it does make you feel … better.
In the next blog, we are going to talk about the dosage of light that you might need and how light can help you in the long run.