Your Body, Your Temple

If you have decided to live and eat healthy, you may find this guide useful when you push your cart along the aisles of your grocery or when you rush to the farmers market every weekend.

You get the best of fruits and vegetables when you get those which are at their best condition. Here are some useful tips:

Raspberries and Blackberries

Go for raspberries and blackberries that have that shine without any discoloration or molds. If you will not eat it right away, you can put it in a plastic container and refrigerate. They’ll be good for around 2 days. Don’t forget to wash them before consumption. They will be great with if you are baking some stuff or just in addition to those yummy dishes.

Plums, Apricots, Peaches

Go for the cleanest of skin, meaning, no bruises or wrinkles. The fruit should also be taut and firm to touch. You can ripen these fruits at room temperature and refrigerate them once they are ripe. You can serve plums, peaches, or apricots with dishes of pork, chicken, or duck. Read more…

Dieting, Food Diets, Food, Fruits, Vegetables