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Posts Tagged ‘diet’

My Perfect Healthy Breakfast

March 23rd, 2011

breakfast healthy yes or noBreakfast today is very different than it was back in the days of the four food groups. With the invention of low-carbohydrate diets and the food pyramid, what we eat has changed. We are no longer eating as many fried foods, fat or pork as we once did. Overall, the amount of food we eat for breakfast is decreasing, but we are focusing more on nutrition. I like to focus on a meal that is high in protein, rich in complex carbohydrates and low in fat and cholesterol. Whenever possible, I buy natural and organic foods that are rich in nutrients and delicious. Below are my choices for my perfect healthy breakfast that will leave you feeling full and contribute to better health.

A breakfast that I eat often consists of two eggs with light cheese, two slices of wheat toast and an apple. I buy organic whenever I can because the food will be free of pesticides, free of hormones and will not be genetically modified. The eggs I buy are from free-range hens that are fed an organic diet of vegetarian food. I also buy organic apples of different varieties, depending on what is fresh and available. My favorite apple varieties are Granny Smith or Pink Lady. I love these varieties for their textures, flavors and colors. The toast and apple provide complex carbohydrates for energy to get you going in the morning, and the eggs and cheese provide protein to build muscle and leave you feeling fuller for a longer period of time. Sometimes I skip the toast and add even more protein by adding two strips of either soy or turkey bacon. Both of these options are rich in protein, have great smokey flavor, a crunchy texture and are low in fat. Breakfasts that are low in fat but high in protein and unrefined carbohydrates will leave you feeling energized and ready to take on your busy day.


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Dieting, Food , , , , , ,

Why Wheat Grass Is Good For You! Blog 1

August 5th, 2009

wheat_grassImproving your diet is something that everyone in the world dreads – I know that I do and I am constantly looking for ways to improve my diet.  One of the greatest things I have found to put into my diet though is wheat grass.  This little herb is one of the only herbs that I truly think belongs in every single person’s diet – no matter if you drink it or eat it.  Wheat grass is so good for you, it truly is crazy and we are going to describe all of the benefits of this little herb in the next few blogs!

One of the first things that you need to know is what wheat grass really is – well, it is actually a young wheat plant.  Instead of allowing the wheat plant to grow into wheat, we actually harvest it much earlier in order to extract its juice and make it into wheat grass shots.  Wheat grass can honestly help a slew of things in your health – everything from cancer all the way to heart disease.

In the next blog, we are going to talk about how to eat wheat grass and when is the best time to eat it!

Food, Natural Remedies , , , , ,


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