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Posts Tagged ‘Depression’

Light As Medicine Against Depression: 2

October 31st, 2009

depression

Now that we have touched base on depression and what it can actually do to you, let’s go ahead and switch gears and move over to some of the effects that light can actually help you with.  Light is definitely something that can heal – did you know that any living organism actually needs to have light around?

Light therapy is actually something that really – works.  How it works is that there is usually a certain device called a light box, which is a metallic structure that contains a tube of fluorescent lighting that is put behind a screen.  The dosage of the light exposure is actually very calculated by measuring the intensity and the length of the exposure.

Two to six hours a day is actually pretty good, for that is what will really make a different in your depression.


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Light As Medicine Against Depression: 1

October 30th, 2009

depression4

With the way that the economy is right now and how slim money is – it seems that people are falling more and more into depression, especially if they are dealing with money issues.  Depression is something that can truly mess up your system and completely mess up your head – I know, because I have been living with depression forever now.

However, did you know that there is one thing that seems pretty simple that you can do to help elevate some of your depression?  Light – having a source of light is actually a great way to heal your body and mind and it does make you feel … better.

In the next blog, we are going to talk about the dosage of light that you might need and how light can help you in the long run.

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