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Tips for People who suffer from Heartburn

p62 Heart-BurnMost likely you have several friends among your circle that suffer from gastroesophageal reflux or what is commonly known as heartburn. If you are suffering from the condition yourself, here are some tips to help you minimize the symptoms:

Take medications as prescribed

Upon consult, your doctor might prescribe some Histamine 2 blockers or antacids to help with heartburn. In case you do not know how to take or when to drink your meds, we are pretty sure your doctor is just a phone call away to give you the instructions.

No sleeping when the stomach is full

After consuming a large meal, it is not advisable to hit the bed immediately after or even after 3 to 4 hours. This habit spells trouble for your tummy and you. You have to refrain from eating large meals late at night and recumbency. In case you encounter regurgitation of the acidic fluid up your throat at night, doctors suggest elevating your head and torso by using more pillows.

Drop some pounds

A study a few years back showed a strong link between your body mass index and occurrence of heartburn. They found out that obese individuals are several times at higher risk to encounter esophageal reflux compared to those with normal weight. Some weight gain for someone with heartburn also showed worsening of symptoms. Shedding of around 2.5 pounds may be a big help in decreasing or eliminating the symptoms of reflux.

Trigger factors

Consider skipping food or other factors which trigger your heartburn. You can also take some medications an hour prior to taking your favorite food which triggers your reflux symptoms.

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