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Sleep Off Your Acne!

September 1st, 2009

man_sleeping_002When you are dealing with acne, it can honestly be the worse thing in life to deal with.  Did you know that there are natural ways to get rid of it?  No, you do not have to put any fruit on your face this time, all you need to do is sleep.

Recent studies have shown that stress and exhaustion are two things that can absolutely cause you to break out.  If you have a high-stress job, you are certainly going to ensure that you sleep a lot.

Generally speaking, seven to eight hours per night of sleep is something that you should certainly strive to get.  When you get a lack of sleep, you will not only feel stressed out but the impact of the stress will feel twice as bad … which is terrible and will be taken out on your skin.

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