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Naturally Boosting Calcium: 1

June 16th, 2009

drinking-milk1As most of us well know, our bodies need certain levels of calcium in order to remain healthy and operating smoothly. However, many of us do not know how precisely we can boost our calcium levels, when in truth there are a number of ways to boost it naturally, which Your Body, Your Temple will reveal in the following series of posts.

First of all, you can get more calcium just by eating the right foods — the majority of them absolutely delicious! For instance, anything dairy is good for you — provided you eat healthy amounts, of course.

Primarily, a lot of people neglect drinking as much milk as they should. At least trying to drink a glass of milk a day, even if it is chocolate milk, can substantially help you.

Remember elementary school, students were given milk at breakfast, at lunch, and for a snack. Sure, kids need it to grow — but we adults also need milk, to keep our bones strong.

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