Your Body, Your Temple

It is a good time for chest congestion. That is, a lot of people are suffering from it.

If you are not interested in over the counter medications, there are plenty of natural remedies for this problem.

For starters, herbal tea can be extremely helpful, especially if you inhale the steam. By adding apple cider vinegar to hot water and/or herbal tea, you can also get a lot of help.

Eucalyptus oil is another helpful cure. Specifically, again, add it to hot water so you can inhale the steam. Lavender, oregano, and thyme as herbs or essential oils can also be used in this remedy.

Natural Remedies chest congestion, natural remedy

The weather is changing.  That has a lot of people getting sick.

They might just get little colds, but those are still awfully unpleasant, especially as the weather starts to get warmer.

So let’s take a look at some natural ways you can get rid of your chest congestion!

Natural Remedies congestion, Natural Remedies

Now that we have discussed dark chocolate and how it is healthy for you, let’s figure out how exactly chocolate is healthy for you!  For one, dark chocolate is actually jam-packed with an antioxidant called phenol, which actually has a lot of positive effects on your blood pressure and can actually increase the nitric oxide which trims down your aggregation and will help lower your LDL cholesterol.

Another cool thing about dark chocolate is the fact that it can actually increase a person’s insulin sensitivity, which is good.  You can also increase your attention span, which is something that a lot of people need, especially in this day and age.

You want chocolate that is good for you all around?  Make sure that you opt for dark chocolate versus milk!

Food benefits, Benefits Of Dark Chocolate, dark chocolate, Food, natural cures, Natural Remedies

By far, one of the most consumed foods in the world is chocolate.  It is sweet, smooth and can certainly help make you feel better whenever you are on PMS or just had a bad day and to be honest, I love chocolate.  Did you know that there are actually health benefits that you can gain whenever you are consuming that chocolate?

All you have to do is switch up your milk chocolate to dark.  Dark chocolate is one of those chocolates that is good for you versus bad and it can actually help you go through some things.

That is what we are going to explore in the next blog, what some of the benefits are to eating dark versus milk.

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