Archive for September, 2009

Peppermint: The Natural Cure For A Headache!

September 16th, 2009

peppermintNow that we have talked about lavender as a great source to be using whenever you have a headache, let’s talk about one more herb that is really, really going to help you.  That is peppermint.  This little mint can do a hell of a lot of wonders of your head and also for your stomach.  Peppermint is something that can be ingested in many different ways as well.

For example, the candy is a fantastic way to not only get the smell of peppermint up your nose, but it will also help when you are looking to keep your mind busy.  Another way is peppermint tea.  This is a great way to get your peppermint when you have a stomach-ache, as it is something hot and it will help you in the long run.

There you have it!  Two different herbs that can both help you with your headaches and migraines; no more painkillers for you!

aromatherapy, Natural Remedies , , , ,

Using Lavender To Help Your Headaches!

September 15th, 2009

LavenderWhen you have a headache, the very first thing that you think about is how to get rid of it.  At least, that is what I think about.  Even worse, when you have a migraine, you know that you are not going to be going anywhere that day.  While taking pain medication is sometime necessary, there are many different and natural cures that you can use instead to treat your headaches.  That is what we are going to talk about in the next few blogs.

The first thing that you need to understand is that the smell – your nose is something that you can use to your benefit.  By inhaling things, you can actually get rid of your headache simply because of the connection your nose has to your head.  Did you know that lavender is something that can absolutely help you in the long run with your headaches?

Another fantastic things that lavender can be used for is for stress.  If you are feeling very overwhelmed and stressed out, just inhale some lavender and you’ll feel better!

aromatherapy, Natural Remedies , , , ,

Water Therapy: Does It Work?

September 8th, 2009

taWater Therapy: Does It Work?Now that we have talked about some of the benefits of water – let’s talk about how you can use water for your weight loss.  For one, if you drink about 17 – 18 glasses of water every single day; it can actually improve your metabolic rate of your body by about 40%.  That alone is a huge, huge thing.  That actually implies that you will be burning calories at almost double the pace then before.

One of the main reasons why water helps you lose excess body weight is because it is directly linked to the body’s metabolism rate and the burning of the calories.  Water is something that will not only speed up your weight loss, but it will also improve renal performance and will reduce chances of kidney problems.

The greatest thing about this water therapy?  It actually promotes young and fresh skin, so you will look ten times better overall, which is something we always strive for!

Natural Remedies, Weight Loss , , , , , ,

Water Therapy: Does It Work?

September 7th, 2009

Water TherapyWater is something that is a basic need for life.  While most people do not get their recommended dose of water, did you know that it can actually harm you if you don’t have it?  Water is something that actually helps to cleanse your body and it will improve your body’s metabolism overall.  It is actually believed that water is the only natural resource that can actually speed up weight loss.

If you are considering using some water to lose some weight, you have to make sure that you do your research beforehand.  That way, you can be sure how much water you need to drink and how much water is truly going to make a difference.  Water is something that can truly help you – for the rest of your life.

It is something that while it might take a lot to drink it constantly, it will clean your body out completely and truly make you have more energy.  So what are the steps that you need to take to use water as a therapy to lose weight?  Stay tuned!

Dieting, Weight Loss , , , ,

Sleep Off Your Acne!

September 1st, 2009

man_sleeping_002When you are dealing with acne, it can honestly be the worse thing in life to deal with.  Did you know that there are natural ways to get rid of it?  No, you do not have to put any fruit on your face this time, all you need to do is sleep.

Recent studies have shown that stress and exhaustion are two things that can absolutely cause you to break out.  If you have a high-stress job, you are certainly going to ensure that you sleep a lot.

Generally speaking, seven to eight hours per night of sleep is something that you should certainly strive to get.  When you get a lack of sleep, you will not only feel stressed out but the impact of the stress will feel twice as bad … which is terrible and will be taken out on your skin.

Acne, Natural Remedies , , , , , ,