One of the proven home remedies for asthma is taking one tablespoon of water and two tablespoons of fresh lemon juice twice a day. This mixture is definitely something that helps and should absolutely be taken everyday … twice a day. Another remedy that seems to work is honey. Just having a jug of honey waved under the person who is suffering from an asthma attack can really cure the asthma – for about an hour.
Steaming ginger tea with a bit of minced garlic in it is definitely something that works as well and this should be taken in the morning as well as at night, that way you can make sure that it is being used most effectively. Figs are another thing that can absolutely clear out all of the mucus that is in the bronchial tree and inside the respiratory track.
So as you can see, there truly are many different ways that you can not exactly cure asthma but you can help it out just by using a few items out of you kitchen!
Asthma, Natural Remedies
To be completely honest, asthma is something that everyone in the world has … most likely. If you are one of the lucky few people that do not have it, you really do need to consider yourself lucky, however, for those of us that do have it, you are probably sick of sucking down all of those chemical-filled meds to help you breathe right?
What you may not know is that there are a ton of different natural remedies that you can practice and use in order to not cure your asthma but help you breathe. There is no cure for asthma as of right now, however, there are quite a few things that you can do and use right out of your kitchen to help ease it.
So in the next few blogs, we are definitely going to talk about some things that you can use right out of your home in order to help you with your asthma! So watch out, the next few blogs are going to be fun ones!
Asthma, Natural Remedies
After you have switched your drinking habits up a little bit, the next step is going to be switching up your diet. Although a lot of people think that what they put into their body does not matter, to be quite frank, it does matter and you definitely need to make sure that you are eating correctly. Now of course, you can indulge sometimes, but moderation is going to be best and you should be having quite a few servings of veggies and fruits in order to get some clear skin!
Another great thing to drink besides water is cucumber juice. Now of course, you can mix it with other juices, but if you drink cucumbers, you will definitely notice a change in your skin. Especially if you mix this juice with carrot, lettuce or alfa alfa juice, as they are all going to clear up your acne right away!
Another great idea is making a skin mask for your acne out of fenugreek seed! This can definitely be used as sort of a paste to put on your skin to help and prevent acne from breaking out! Just boil these up in a liter of water and then use overnight – you will see a huge difference!
Acne, Natural Remedies
Getting rid of acne is definitely something that teenagers and adults alike are constantly trying to get rid of – without all of those harsh, harsh chemicals. After all, who wants to put harsh chemicals on their flesh all of the time? Personally, I don’t! So that is why I thought we would do quite a few blogs on how you can get clear looking skin naturally!
First and foremost, you need to make sure that you are drinking enough water. To be honest, most people do not drink nearly enough water and that is the main reason that they break out in the first place! So make sure that you are getting your five, six, seven or even eight glasses of water in everyday!
After the water … you’re going to have to wait for that one! We’re going to explore that in the next blog!
Acne, Dieting, Food, Natural Remedies
A lot of people claimed that age plays a major role in our sleep pattern. As we age, the time for sleep generally decreases. But today, there is a more accepted reason for the changes in the sleep pattern. And those are the factors that disrupts with our ability to get a good night sleep.
Those factors could be biological and environmental. But inspite of those factors, however, an actual biological decline of the sleep drive might also be a reason for this difficulty.
If you notice that there is a decline of your sleep drive, there are practices and behaviors that my help you acquire as much comforting and refreshing sleep as possible. Here are some examples of these practices and behaviors:
- Go to bed early at night to get adequate sleep.
- Build a relaxing routine in the evening, especially as your bedtime approaches.
- Minimize watching TV in bed.
- Provide a cool and relaxing environment for your sleep.
- You might also like to consider going to sleep with the sound of white noise, sleeping with calming sounds.
- Exercising is a big help, but avoid doing it so near to your bedtime. If you do, your adrenaline flow will keep going and will keep you awake.
- Limit daily intake of caffeine and avoid alcoholic beverages.
- Avoid stress during your day – stress reduction blog has some great tips!