Here are simple ways to help improve your health and your life:
Do yoga every morning
Yoga will help you with the stress you encounter everyday at home, at work, and your daily dealings. Do some seven minutes of yoga poses and this will help rejuvenate your day. It helps keep the muscles and joints lose and also help with better blood flow.
Take care of your teeth
You spend a lot of time in the bathroom preparing for your day. Make sure you a lot at least two minutes for brushing your teeth and flossing. Problems with your teeth cause unnecessary aging of your arterial and immune system. Clean your teeth and you might be protecting yourself from heart disease in the future.
Say no to soda
Instead of getting a dose of sugar with your daily soda practice, go for a cup of tea instead. Tea either green, white, or black, hot or cold, is a healthier choice since it contains a lot of antioxidants. If you will make a diet soda as your excuse, take water instead which is the best thing for your hydration.
Enjoy your commute
Instead of reading or listening to the news, listen to your favorite music. Music can help you relax, improve your mood, help with your behavior, and brain function.
Spice up your food
Use those spices on your cupboard. They have a ton of anti-aging magic in them. Cinnamon for example helps lower cholesterol and also helps in controlling blood sugar. Cayenne pepper and paprika aid in controlling high blood pressure.
Have a night ritual for better sleep
A good sleep is the best source of energy and rejuvenation of your body. A lot of us are deprived of good sleep. One way to guarantee a good night’s rest is to prepare a ritual to help you sleep soundly. Create a sleepy ambiance by dimming your lights, avoiding turning on the TV or computer, and set when you want to wake up. Try to slow down as you are about to sleep to help your body and mind relax.
Food, Weight Loss, Yoga
Now that we have talked about some of the benefits of water – let’s talk about how you can use water for your weight loss. For one, if you drink about 17 – 18 glasses of water every single day; it can actually improve your metabolic rate of your body by about 40%. That alone is a huge, huge thing. That actually implies that you will be burning calories at almost double the pace then before.
One of the main reasons why water helps you lose excess body weight is because it is directly linked to the body’s metabolism rate and the burning of the calories. Water is something that will not only speed up your weight loss, but it will also improve renal performance and will reduce chances of kidney problems.
The greatest thing about this water therapy? It actually promotes young and fresh skin, so you will look ten times better overall, which is something we always strive for!
Natural Remedies, Weight Loss
Water is something that is a basic need for life. While most people do not get their recommended dose of water, did you know that it can actually harm you if you don’t have it? Water is something that actually helps to cleanse your body and it will improve your body’s metabolism overall. It is actually believed that water is the only natural resource that can actually speed up weight loss.
If you are considering using some water to lose some weight, you have to make sure that you do your research beforehand. That way, you can be sure how much water you need to drink and how much water is truly going to make a difference. Water is something that can truly help you – for the rest of your life.
It is something that while it might take a lot to drink it constantly, it will clean your body out completely and truly make you have more energy. So what are the steps that you need to take to use water as a therapy to lose weight? Stay tuned!
Dieting, Weight Loss
Being pregnant is something that is beautiful, adventurous and absolutely a miracle – until of course you are experiencing all of the negative symptoms that come with being pregnant such as morning sickness and heartburn every time you turn the corner. What if there was a way that you can be pregnant yet not experience any of these symptoms? There is a way and it is via Reflexology. While a lot of people are not all that keen on the Reflexology part of massage, it can absolutely assist you when you are pregnant, as many studies have shone.
What you might not realize is that Reflexology has been used for years and years and has been used to treat all sorts of different things, not just on pregnant women. In short, Reflexology is actually using gentle pressure against the points on the hands and feet in order to provide relieve to certain parts of your body. It is basically believed that these particular pressure points are gateways to vital energy centers within your body.
While Reflexology might seem hippy-like, it is one alternative technique that has been working for years and will continue to work!
Natural Remedies, Pregnancy, Weight Loss
In the search for more answers to fight cholesterol and obesity, scientists are turning to red wine and the wonders that it can do to the human body. A new drug being studied contains the components found in red wine may help people control weight even if on a bad high fat diet.
The GlaxoSmithKline experimental drug SRT1720 was tested on mice and was found to be 1000 times more effective than resveratrol. The drug helped the mice burn extra energy and control the levels of their insulin and glucose.
Resveratrol is a component found in grapes and red wine which provides a lot of health benefits including prevention of cardiac disease.
A previous study about resveratrol proved that it is very helpful in lowering the insulin and glucose level of diabetic patients. Among red wine drinking populations, the incidence of cancer and heart problems is significantly lower.
Cholesterol, Weight Loss
In a world of information, dieting can be a very good move or a tragic decision for a lot of individuals. You need to know when you need to lose weight so you will have a better health, better self image, and better outlook in life.
Here are some tips that you can consider if you are not sure if you need to diet:
Dieting and Losing Pounds is Your Choice
Losing the extra baggage you see in the mirror is something that you need to think about. It is a personal choice that you need to make and need to commit yourself to.
Remember that your body is different from your sister’s body or from the Hollywood stars you see on television. You have your height and weight ration plus other factors that you need to check to see if you are fit. It will be best to consult a professional so you will be properly guided with your decision.
Dieting, Weight Loss
The holiday festivities get a lot of people out of focus and out of sync. Our tendency is to regain what we have tried to lose the past few weeks or months. It is a season to be merry and dinner parties will be marked on our calendars. You need not stress or worry too much. Here are some practical tips to avoid those extra pounds:
- Back to Basics. Always remain in control and go for the foods which are high in water content or fiber. They will surely make you feel full faster. Fiber rich food will help avoid over eating during the holidays.
- Small is in! A big plate full of food may help you say goodbye to the hours of jogging and gym work that you have done in the past few months. Things will look really yummy but having your favorite dishes in smaller portions will do the trick.
- Fluid! Fluid! Drink water or unsweetened beverages in between servings or meals. Again, this will help trick your body that you don’t want to ingest more of the delicious holiday treats.
- Away from the buffet table. If you are attending a party or a dinner, it might help if you will take a seat somewhere far from the buffet table, dessert bar, or snack table so the temptation of grabbing all the food that you like will be lesser.
- Exercise! The holiday season may give you some time off from your hectic work load but don’t forget to stick as much as possible to your exercise routine. If it is too cold to do your usual pound shedding drills, think of alternatives that you can do indoors.
Finally, the holiday season is the perfect time for you to relax. If you gain a few pounds during the holiday season, it is not the end of the world. Once you are back to your routine and off the holiday yummy dishes, you will most likely burn all the extra baggage you gained.