Most likely you have several friends among your circle that suffer from gastroesophageal reflux or what is commonly known as heartburn. If you are suffering from the condition yourself, here are some tips to help you minimize the symptoms:
Take medications as prescribed
Upon consult, your doctor might prescribe some Histamine 2 blockers or antacids to help with heartburn. In case you do not know how to take or when to drink your meds, we are pretty sure your doctor is just a phone call away to give you the instructions.
No sleeping when the stomach is full
After consuming a large meal, it is not advisable to hit the bed immediately after or even after 3 to 4 hours. This habit spells trouble for your tummy and you. You have to refrain from eating large meals late at night and recumbency. In case you encounter regurgitation of the acidic fluid up your throat at night, doctors suggest elevating your head and torso by using more pillows.