Stress – it is something that you, I, your neighbors and your best friend all deal with. There is not a person on the planet that does not feel stress at some point in their life. Did you know that there are actually unique and natural ways that you can relieve your stress? Aromatherapy is one of them.
Aromatherapy is actually one of the most effective ways in relieving stress. Breathing in and out of certain scents can actually relax your mind and make everything seem okay. Lavender is one of those scents that can not just be completely and totally calming, but it is a scent that has been known to relieve all sorts of stress.
In the next blog, we are going to talk about how you can use lavender and how it can keep you stress-free and calm!
There are many different ways that you can use lavender to get yourself unstressed. Many people actually just burn the essential oil of lavender, which is fantastic if you are looking for a strong odor of lavender. However, what happens if you just want a little essence of lavender for your home? Well, that can get a little bit tricky.
Lavadin is actually an essence of lavender and it is a fantastic alternative to essential oil of lavender. The great thing about using lavender as a stress-reliever is that there is a ton of different ways that you can use it – for example you can use it on your clothing, bedding or even heated up in an oil burner.
Just one or two whiffs of the lavender scent and I can assure you that it is going to calm you right now and put your mind at ease!
Now that we have talked about lavender as a great source to be using whenever you have a headache, let’s talk about one more herb that is really, really going to help you. That is peppermint. This little mint can do a hell of a lot of wonders of your head and also for your stomach. Peppermint is something that can be ingested in many different ways as well.
For example, the candy is a fantastic way to not only get the smell of peppermint up your nose, but it will also help when you are looking to keep your mind busy. Another way is peppermint tea. This is a great way to get your peppermint when you have a stomach-ache, as it is something hot and it will help you in the long run.
There you have it! Two different herbs that can both help you with your headaches and migraines; no more painkillers for you!
aromatherapy, Natural Remedies
When you have a headache, the very first thing that you think about is how to get rid of it. At least, that is what I think about. Even worse, when you have a migraine, you know that you are not going to be going anywhere that day. While taking pain medication is sometime necessary, there are many different and natural cures that you can use instead to treat your headaches. That is what we are going to talk about in the next few blogs.
The first thing that you need to understand is that the smell – your nose is something that you can use to your benefit. By inhaling things, you can actually get rid of your headache simply because of the connection your nose has to your head. Did you know that lavender is something that can absolutely help you in the long run with your headaches?
Another fantastic things that lavender can be used for is for stress. If you are feeling very overwhelmed and stressed out, just inhale some lavender and you’ll feel better!
aromatherapy, Natural Remedies
If you are one of those people are sore all of the time – there this is a blog that you need to read. I know that I work on the computer a heck of a lot and my shoulders tend to get really, really tense and sore most of the time. Know what I use to ease that pain in my shoulders? Aromatherapy oils are something that have helped me so much – however many people simply do not know how to use them.
Aromatherapy oils are fantastic for use whenever you are getting a massage as they can be used to regain your energy and truly melt away your pain. Many Aromatherapy oils can actually be placed right on the skin and the essential oils can head their way into the blood stream in order to maintain physical and mental soundness.
These oils, while expensive are certainly worth it in every way possible. Just bring them over to your massage therapist and they will absolutely relieve your pain for you!